Some research studies have shown that regular massage in Herndon Virginia Massage therapy has some health benefits. While many people already know about the relaxing effects of massage, regular massage therapy works at a much deeper level and offers some health benefits. Here is a list of some of the major health benefits of massage.
Benefits are that massage helps in reducing muscle tension. People who suffer from chronic muscle tension usually also suffer from high blood pressure as well as joint pains. Regular massage therapy helps in stimulating the muscles and improves the movement of lymph in the body which in turn not only helps in maintaining normal blood pressure levels but also provides relief from joint pain.
It has been observed that blood circulation can increase by as much as 10 to 15% after the massage. Massage directly or indirectly stimulates the nerves thereby increasing the blood supply to areas that have been massaged.
Lymph is the name given to a white fluid that is used by the body for getting rid of impurities and waste from the tissue cells. This waste also contains toxins that are the byproduct of metabolism and therefore, it is important for lymph to move properly to ensure that the body gets rid of the toxins. Sometimes, muscle tension affects the lymph movement and massage therapy can help in inducing better lymph movement.
Massage therapy has also proven to lower cortisol levels in the body. Cortisol is a stress hormone produced by the body. Regular massage not only helps in reducing the level of cortisol but also increases the level of serotonin in the body. Serotonin is produced by the body when you are in good mood. Lower levels of cortisol also help in alleviating any pain.
Higher levels of cortisol in the body also affect your immune system. When your immune system is compromised, you are more likely to get sick, but regular Herndon Virginia massage therapy helps in boosting your immune system. In fact, research has shown that regular massage therapy helps in lowering depression and increasing level of dopamine, serotonin as well as lymphocytes that make the immune system stronger.
Massage also helps in enhancing the production of gastric juices, urine, and saliva which increases the metabolic rate and aids digestion. Some benefits of regular massage therapy include stimulation of nervous system, reduction in swelling, reduction in stress, general relaxation and as well as overall improvement in the quality of life and physical health.
All these guys have their benefits and affect different parts of the body. A trained massage therapist can help you in choosing the right depending on your requirements.
There are some massage parlors in all the locations, but the quality varies a lot. Therefore, it is important that you employ the services of a well-trained masseuse to ensure that you get total benefits from massage.