Various Health Benefits Of Massage

June 3, 2016 Body Health No comments

20150808-DSC_0429LaydenSome research studies have shown that regular massage in Herndon Virginia Massage therapy has some health benefits. While many people already know about the relaxing effects of massage, regular massage therapy works at a much deeper level and offers some health benefits. Here is a list of some of the major health benefits of massage.

Benefits are that massage helps in reducing muscle tension. People who suffer from chronic muscle tension usually also suffer from high blood pressure as well as joint pains. Regular massage therapy helps in stimulating the muscles and improves the movement of lymph in the body which in turn not only helps in maintaining normal blood pressure levels but also provides relief from joint pain.

It has been observed that blood circulation can increase by as much as 10 to 15% after the massage. Massage directly or indirectly stimulates the nerves thereby increasing the blood supply to areas that have been massaged.

Lymph is the name given to a white fluid that is used by the body for getting rid of impurities and waste from the tissue cells. This waste also contains toxins that are the byproduct of metabolism and therefore, it is important for lymph to move properly to ensure that the body gets rid of the toxins. Sometimes, muscle tension affects the lymph movement and massage therapy can help in inducing better lymph movement.

Massage therapy has also proven to lower cortisol levels in the body. Cortisol is a stress hormone produced by the body. Regular massage not only helps in reducing the level of cortisol but also increases the level of serotonin in the body. Serotonin is produced by the body when you are in good mood. Lower levels of cortisol also help in alleviating any pain.

Higher levels of cortisol in the body also affect your immune system. When your immune system is compromised, you are more likely to get sick, but regular Herndon Virginia massage therapy helps in boosting your immune system. In fact, research has shown that regular massage therapy helps in lowering depression and increasing level of dopamine, serotonin as well as lymphocytes that make the immune system stronger.

Massage also helps in enhancing the production of gastric juices, urine, and saliva which increases the metabolic rate and aids digestion. Some benefits of regular massage therapy include stimulation of nervous system, reduction in swelling, reduction in stress, general relaxation and as well as overall improvement in the quality of life and physical health.

All these guys have their benefits and affect different parts of the body. A trained massage therapist can help you in choosing the right depending on your requirements.

There are some massage parlors in all the locations, but the quality varies a lot. Therefore, it is important that you employ the services of a well-trained masseuse to ensure that you get total benefits from massage.

Why You Should Take Care Of Your Body

May 31, 2016 Body Health No comments

Everyone knows that health is important and that it’s necessary to take care of oneself. However, there’s a tendency to put it off. A lot of people make deals with themselves to start eating better or exercising more “after the weekend,” next Monday,” after having one last fast mood meal,” and so on. Others know they need to take care of themselves but just put it in the back of their mind and not worry about it for the time being. Putting your well being and overall health off until “later” like this has a tendency to go on and on, while all of the bad habits you may have dig even deeper.

The nutrients in bad food just aren’t sufficient enough for us to be at our best. A lot of people that only eat unhealthy meals (or eat far more than they need) are often deficient in important things that the body needs like iron, magnesium, calcium, and so on. Issues like depression, headaches, and high blood pressure are common for those with poor diets. An unbalanced diet can also help lead to more serious health problems such as cancer, diabetes, heart disease, obesity, and a host of others. It’s honestly very frightening to think about.

Poor diets also make people look much older and feel worse. Mood swings are more likely, and you’ll probably be tired more often than not if you haven’t been eating well. A lack of exercise can lead to all of the same issues.

When you’re young, you can get away with eating wrong or skipping out on exercise here and there, but making it a permanent thing is basically like playing with fire. Once you get stuck not wanting to do anything but sit around engulfing as many podiums, carb, preservative, and sugar dense foods as you can, it’s going to be all you want to do. Getting back with a healthy lifestyle will be that much more challenging, and you’ll have work to do once you decide you’re finally sick of everything.

You can believe what you want about why we’re here and what happens when we’re gone, but assuming this is the only life we get, it’s not something to be wasted. Why spend any significant portion of your life stuck in bad habits that are only making you look and feel worse, while also undoubtedly shortening it and making it more difficult in your later years? It’s just not worth it.

Every time you ignore how bad it is to eat terrible foods or skimp out on exercise, you’re only setting yourself up for a much harder time in the future. You’re going to pack on extra pounds that are difficult to lose, and you’ll be contributing to potential health problems that will make life very miserable indeed. Rather than continue to take these dangerous gambles, do what you can to balance your diet and stay active now – before it’s too late.